Pull-up Rope Climb and Nancy
"Nancy"
5 Rounds
Run 400M
95# OHS x 15
Christy (Row 500M/22,10#) 24:32
20090402
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Completed
3 Rounds
12 Pull-ups
3 Beginner Rope Climbs
Christy(Black Band) 6:03
5 Rounds
Run 400M
95# OHS x 15
Christy (Row 500M/22,10#) 24:32
20090402
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Completed
3 Rounds
12 Pull-ups
3 Beginner Rope Climbs
Christy(Black Band) 6:03
posted by Jerimiah at
20:21
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