Sit-up / Back Ext
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Christy(AbMat/Superman) 11:33
30 Glute-ham sit-ups
25 Back extensions
Christy(AbMat/Superman) 11:33
posted by Jerimiah at
07:49
20090331
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Nicole
- Pull-ups / Ring Dips
- Run or Row
- Thruster/SDHP
- Karen
- DB Complex
- Helenish
- Murph, sorta
- CFT and Pull-up/Dip/Sit-up
- Jackie and Clean & Jerk
Subscribe to
Posts [Atom]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home