Run or Row
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Rowed instead 3-5 Min Rest between rounds
Karsten 3:08.7/3:10.0/3:25.8/3:10.0
800 meter run
Rest as needed between efforts.
Rowed instead 3-5 Min Rest between rounds
Karsten 3:08.7/3:10.0/3:25.8/3:10.0
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