Helenish
Helenish
3 Rounds
Row 500M
21 DB Swings 20#
12 Pull-ups
Christy (Black) 16:42
3 Rounds
Row 500M
21 DB Swings 20#
12 Pull-ups
Christy (Black) 16:42
posted by Jerimiah at
09:33
20090319
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Murph, sorta
- CFT and Pull-up/Dip/Sit-up
- Jackie and Clean & Jerk
- Rest Day
- Barbara
- Deadlift 7x1
- Hip-Back Extensions Run
- Lunge Pull-up Sit-up
- Push Jerk 7x1
- Row Push-Press
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