CFT and Pull-up/Dip/Sit-up

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

Christy(BlkBand/BarDips) 11 Rounds
Karsten(Rx'd) 11 Rounds

20090310

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Ed Squat 275/Press 145/Deadlift 135(tweaked back) Total 555
Madison Squat 55/Press 65/Deadlift 145 Total 265
Greg Squat 275/Press 135/Deadlift 365 Total 775
Karsten Squat 205/Press 115/Deadlift 265 Total 585