Shoulders and Running
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Beth (20Reps,Row,BarDips,ModHSPU) 11:21
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Beth (20Reps,Row,BarDips,ModHSPU) 11:21
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