20090130 Nicole
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round
Every body rowed 500 instead.
Daryl 10/10/12/12/12 56+449M
Justin(Grn) 16/15/12/12/10 65
Karsten 10/10/7/10/10/5 52
Greg 7/7/7/7/7/8/5 48
Jim 7/9/7/8/6/3 40+395M
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round
Every body rowed 500 instead.
Daryl 10/10/12/12/12 56+449M
Justin(Grn) 16/15/12/12/10 65
Karsten 10/10/7/10/10/5 52
Greg 7/7/7/7/7/8/5 48
Jim 7/9/7/8/6/3 40+395M
posted by Jerimiah at
21:44
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