Row,Pull,Push and OHS

AMRAP 20 Min
Row 250M
Pull-ups x7
Push-ups x12

Karsten 8
Justin (Grn/Blck/ModPU) 4
Daryl 7
Troy (Grn/ModPU) 6 + 250M


Overhead Squat
3-3-3-3-3

Greg 95/115(4)/95/95/95
Ian 45x5/45x5/45x5/55x5/55x5/65x5/65x5

This was the first time heavy with this movement so was mostly spent on form. Both guys agreed this was an awkward movement that was very form dependent. Then both decided to Row an easy 2K

Greg 7:30
Ian 8:05