Body Weight Back Squat and Run
3 Rounds
BW Back Squat x20
Run 800M
Ed (95#) 16:13
Daryl (95#) 22:48
Greg (135#) 18:19
Everyone concurred that this would be an absoulutely horrible if not impossible WOD at Body Weight.
BW Back Squat x20
Run 800M
Ed (95#) 16:13
Daryl (95#) 22:48
Greg (135#) 18:19
Everyone concurred that this would be an absoulutely horrible if not impossible WOD at Body Weight.
posted by Jerimiah at
11:43
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