30 MU and SP/PP/PJ
30 Muscle-ups for time.
Karsten (90 Pull-ups/Dips) 8:05
Daryl (90 Pull-ups/Dips) 9:48
Troy (60BlackBand/Push-ups)7:45
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Greg
SP 95/105/115/125/135/140/145PR
PP 115/135/145/155/165/170/175PR
PJ 140/145/150/155/155
Greg misread the board and did 7 Rounds of SP and PP so he was pretty done by PJ.
Jim
SP 65/85/105/125/135/145F/140
PP 95/115/135/145/145
PJ 95/95/95/115/125
Jim is much stronger than these numbers reflect, but with being new we were more concerned with keeping good form, which was very good today.
Karsten (90 Pull-ups/Dips) 8:05
Daryl (90 Pull-ups/Dips) 9:48
Troy (60BlackBand/Push-ups)7:45
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Greg
SP 95/105/115/125/135/140/145PR
PP 115/135/145/155/165/170/175PR
PJ 140/145/150/155/155
Greg misread the board and did 7 Rounds of SP and PP so he was pretty done by PJ.
Jim
SP 65/85/105/125/135/145F/140
PP 95/115/135/145/145
PJ 95/95/95/115/125
Jim is much stronger than these numbers reflect, but with being new we were more concerned with keeping good form, which was very good today.
posted by Jerimiah at
11:44
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