Double Unders and Box Jump / Deadlift / Pull-ups
150 Double-Unders or 500 Singles for time.
Karsten (Singles) 4:48
Daryl (Singles) 4:59
Troy (Singles) 19:30
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Greg(155#DL) 25:50
24" inches is a big jump.
Karsten (Singles) 4:48
Daryl (Singles) 4:59
Troy (Singles) 19:30
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Greg(155#DL) 25:50
24" inches is a big jump.
posted by Jerimiah at
13:56
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