20081205

BackSquat 5x5 and Squats and MU

Back Squat 5-5-5-5-5

Karsten 135/145/155/155/165
Troy 45/95/105/115/120
Daryl 95/105/115/120/125
Ed 155/175/185/205/210
Candi 42/42/52/62/72
Linda 22/22/22/42/42
Park(x10) 22/22/22/32/32
Maddie Assisted Squats 5x10 Box Squats 2x10

For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

Greg (JumpingMU)16:13

"The better part of one's life consists of his friendships."
Abraham Lincoln

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