Deadlift and Mr.Joshua
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time
Greg (185DL) 30:23
Deadlift 7x1
Karsten 155-165-175-180-185-190-200-205
Troy 135-145-155-165-185-195-200-215
Darrell 155-175-185-195-200-205-210
Candi 72-82-92-97-102-107-112
Ed 155-205-225-275-295-305-310F
Madison 72-82-92-97
Everybody did a great job of Pushing themselves today. Sorry that there will be no class Friday morning, family stuff. Hopefully I can get up there sometime Friday, otherwise we will see you guys Monday.
"To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day." Winston Churchill
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time
Greg (185DL) 30:23
Deadlift 7x1
Karsten 155-165-175-180-185-190-200-205
Troy 135-145-155-165-185-195-200-215
Darrell 155-175-185-195-200-205-210
Candi 72-82-92-97-102-107-112
Ed 155-205-225-275-295-305-310F
Madison 72-82-92-97
Everybody did a great job of Pushing themselves today. Sorry that there will be no class Friday morning, family stuff. Hopefully I can get up there sometime Friday, otherwise we will see you guys Monday.
"To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day." Winston Churchill
posted by Jerimiah at
11:22
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