Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time
Greg (Rx'd) 11:53
Candi (10#KB,Black Band,250Row) 11:04
Helen was quite brutal this morning. The cold air burning the lungs seemed to make the KB feel heavier, and running in the cold seems to make the legs feel heavier.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time
Greg (Rx'd) 11:53
Candi (10#KB,Black Band,250Row) 11:04
Helen was quite brutal this morning. The cold air burning the lungs seemed to make the KB feel heavier, and running in the cold seems to make the legs feel heavier.
posted by Jerimiah at
09:03
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