Run / Squat
4 Rounds
Run 400M
50 Squats
Karsten (3Rds,35) 9:39
Troy (3Rds,20) 15:17
Greg Rx'd (except squats were too shallow) 13:41
Candi (3Rds,Row250,20) 8:47
Linda (3Rds,Row250,20) 10:39
Everyone did a lot of work overall, and really toughed it out in the cold. I can't stress strong enough that you are doing yourself a disservice if you are not using full Range Of Motion with all exercise. I want you to do it right and quickly, but FORM has to be king. You were given that range of motion for a reason, use it. Don't forget that it is not just for that exercise, but that full ROM, especially with the squat, translates directly to increased performance with nearly every other exercise we do. Our work is long term and while PR's are great, long term development is far more important and benficial to your fitness. Good work everyone and see you Monday.
Run 400M
50 Squats
Karsten (3Rds,35) 9:39
Troy (3Rds,20) 15:17
Greg Rx'd (except squats were too shallow) 13:41
Candi (3Rds,Row250,20) 8:47
Linda (3Rds,Row250,20) 10:39
Everyone did a lot of work overall, and really toughed it out in the cold. I can't stress strong enough that you are doing yourself a disservice if you are not using full Range Of Motion with all exercise. I want you to do it right and quickly, but FORM has to be king. You were given that range of motion for a reason, use it. Don't forget that it is not just for that exercise, but that full ROM, especially with the squat, translates directly to increased performance with nearly every other exercise we do. Our work is long term and while PR's are great, long term development is far more important and benficial to your fitness. Good work everyone and see you Monday.
posted by Jerimiah at
07:57
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