20081031 Run / KB / Pull-ups
AMRAP 20 Min
100M Run
1.5 Pood KB Swing x12
10 Pull-ups
Karsten (1 pood) 7 + 6 Pull-ups
Candi (10#,Black Band,12 Min) 4 + 8 Pull-ups
100M Run
1.5 Pood KB Swing x12
10 Pull-ups
Karsten (1 pood) 7 + 6 Pull-ups
Candi (10#,Black Band,12 Min) 4 + 8 Pull-ups
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