SP-Back Ext/Deadlift
7 rounds for time
21 shoulder press
21 back extensions
Karsten 22:12 with 45#(Some PP at end)
Deadlift 3-3-3-3-3
Greg 185-205-225-245-255
Linda 72-77-82-87-92
Candi 72-77-82-87-92
Greg's first time finding his max deadlift, and so we did lots of warm-up sets prior to the written sets and so I expect these numbers to rise quickly. This was also the first time lifting this heavy for Candi and Linda.
21 shoulder press
21 back extensions
Karsten 22:12 with 45#(Some PP at end)
Deadlift 3-3-3-3-3
Greg 185-205-225-245-255
Linda 72-77-82-87-92
Candi 72-77-82-87-92
Greg's first time finding his max deadlift, and so we did lots of warm-up sets prior to the written sets and so I expect these numbers to rise quickly. This was also the first time lifting this heavy for Candi and Linda.
posted by Jerimiah at
12:49
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