20081003

AMRAP and Deadlifting

AMRAP 20 Min

Row 250M
Push-up x15
Pull-up x8

Karsten 5 Rounds + 250M

Deadlift 10-8-6-4-2-1

Greg 95-115-135-155-165-185
Candi 42-52-62-72-82-92

Candi improved to 92# as the most she has lifted here, but not quite her Max. Greg did well with his form, and we did not reach his max either, but this was the first time he has done much deadlifting so form work was more important.

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