Pull-ups, WallBall/KB
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Karsten 1/2/3/4/5/6/7/4/5*/5*/0/8*/8*
*=Blue Band
3 Rounds
WallBall x 12
KB Swing x 12
Candi (12#/10#) 10:20
Linda (12#/10#) 11:34
Today was a tough day for everybody.
Karsten 1/2/3/4/5/6/7/4/5*/5*/0/8*/8*
*=Blue Band
3 Rounds
WallBall x 12
KB Swing x 12
Candi (12#/10#) 10:20
Linda (12#/10#) 11:34
Today was a tough day for everybody.
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