3K and Squats/Sit-ups/Boxs
Row 3K
Karsten 14:41.5
5 Rounds
10 Squats
10 Sit-ups
10 Stepups 16"
Candi 11:43
Karsten 14:41.5
5 Rounds
10 Squats
10 Sit-ups
10 Stepups 16"
Candi 11:43
posted by Jerimiah at
13:13
20080908
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
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