"10 of Diamonds" and Row/Push Press
"10 of Diamonds"
5 Rounds
25 Wall Ball Shots 20# Ball
30 Pull-ups
Adam 17:57
That one is deceptively simple and brutal.
3 Rounds
Row 250 Meters
Push Press x15
Candi (PVC PP)8:46
5 Rounds
25 Wall Ball Shots 20# Ball
30 Pull-ups
Adam 17:57
That one is deceptively simple and brutal.
3 Rounds
Row 250 Meters
Push Press x15
Candi (PVC PP)8:46
posted by Jerimiah at
08:21
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