Push-up / KB Swing / Squat
4 Rounds
5 Push-ups
10 KB Swings
15 Squats
Everitt (20#) 11:36
Linda (10#) 2 Rounds
Candi (10#) 2 Rounds + 5 Push-ups
Linda quit early from being gone so long.
Candi quit early because her knee was hurting her.
Karsten tore his ACL on Sunday night and will have surgery in 1 week. We will begin his modified training in about 2 weeks if not sooner.
5 Push-ups
10 KB Swings
15 Squats
Everitt (20#) 11:36
Linda (10#) 2 Rounds
Candi (10#) 2 Rounds + 5 Push-ups
Linda quit early from being gone so long.
Candi quit early because her knee was hurting her.
Karsten tore his ACL on Sunday night and will have surgery in 1 week. We will begin his modified training in about 2 weeks if not sooner.
posted by Jerimiah at
21:17
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