Deadlift or Box Jump / Sit-up / Back Ext
Deadlift 5x5
Karsten 95-115-135-155-175-195
Yes, I know there are 6, but Karsten was feeling good and we have only done heavy deadlifts one other time about 2 weeks ago during Total his 1 Rep max was 185.
Everyone else did 15-12-9-6-3 or 12-9-6-3
Box Jump(step up)
Sit-up
Back Ext
David (15) 7:52
Everitt (12,step) ~9:00
Candi (12,step) ~11:00
sorry, I forgot to write the numbers down before I left so I am going solely on memory and this morning has been hectic.
Karsten 95-115-135-155-175-195
Yes, I know there are 6, but Karsten was feeling good and we have only done heavy deadlifts one other time about 2 weeks ago during Total his 1 Rep max was 185.
Everyone else did 15-12-9-6-3 or 12-9-6-3
Box Jump(step up)
Sit-up
Back Ext
David (15) 7:52
Everitt (12,step) ~9:00
Candi (12,step) ~11:00
sorry, I forgot to write the numbers down before I left so I am going solely on memory and this morning has been hectic.
posted by Jerimiah at
08:15
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home