Front Squat/Pull-ups
posted by Jerimiah at
19:26
20080620
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
Subscribe to
Posts [Atom]
Karsten was the only one that showed up today for 6 AM.
Since he had not done front squats yet, I did not want to attmept thrusters so I modified the WOD for him.
AMRAP 20 Min
45# Front Squat x 10
Pull-ups x 10 (With Green Band)
he got 10 Rounds + 10 Squats
Good Work. He is going to quickly become a monster with his consistancy and good effort everytime he comes in.