Deadlifts/Push-ups
6:00 am class.Only 3 braved the rain.
WOD
10 RDS
15 deadlifts
15 pushups.
Karsten Did 95# and knee push-ups after Round 3 or 4
25:09
Jae 37#/Knee Push-ups 15:45
Angela 42#/Knee Push-ups 15:10
Everybody did awesome, they left everything there on the floor.
WOD
10 RDS
15 deadlifts
15 pushups.
Karsten Did 95# and knee push-ups after Round 3 or 4
25:09
Jae 37#/Knee Push-ups 15:45
Angela 42#/Knee Push-ups 15:10
Everybody did awesome, they left everything there on the floor.
posted by Jerimiah at
08:45
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