More Sit-ups and a Bloody nose

6 AM had 4 participants
Dave and Ryan had their first Crossfit workouts at the gym today. They did a modified version of the WOD doin 35 instead of 50 and did 70 singles for DU's.

Ryan 14:10
Dave 14:26

Jae and Angela did 3 Rounds Push Press x15 Box Jump x20. Jae used the PVC for her push press, while Angela started out with 22lb bar, but added 10 lbs after the first round. Both used 16 boxs, with Angela doing mostly jumps, while Jae did all steps.

Jae 10:35
Angela 15:54 (hit her nose on Push Press and it started to bleed a little)

Good work everyone see you Wed.