Being Strong to bear the weaknesses of those without, not to please ourselves.
6 AM had 3 people.
Karsten did his first Crossfit Workout ever and did 15 min of Cindy using the green band for pull-ups and utilizing knee push-ups after the third round.
Ben and Autumn did the Dead lift WOD with the following numbers.
Ben 135-185-205-235-255
Autumn 65-95-115-120-125
It was their first time doing heavy deadlifts, and they both had excellent form. I expect big things from these future monsters next time.
posted by Jerimiah at
23:05
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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