One Returns
posted by Jerimiah at
22:05
20080613
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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6 AM had 2 people today.
Karsten came back for somemore and did
5 Rounds
45# Push Press x15
20in Box Jump x20
12:27
Jae Did her first CrossFit Workout
Row 250m
20 Pull-ups With Black Band
Row 250m
20 Push-ups on Knees
Row 250m
20 Sit-ups
Row 250m
20 Squats
23:19
Both did a great job.