Deadlift / Press
20080709
6AM had 5 people this morning.
5 Rounds
Shoulder Press x15
Deadlift x15
David 15:32 (42#)
Jae 14:35 (20#P,37#DL)
Emmitt 14:20 PVC
Candi 16:19 PVC
Linda ~14:00 3Rds PVC
David showed significant improvement handling this weight much better than he did last week. Emmitt, Candi and Linda all had their first experience with Crossfit and did some great work learning the movements.
6AM had 5 people this morning.
5 Rounds
Shoulder Press x15
Deadlift x15
David 15:32 (42#)
Jae 14:35 (20#P,37#DL)
Emmitt 14:20 PVC
Candi 16:19 PVC
Linda ~14:00 3Rds PVC
David showed significant improvement handling this weight much better than he did last week. Emmitt, Candi and Linda all had their first experience with Crossfit and did some great work learning the movements.
posted by Jerimiah at
08:20
1 Comments:
While the 6am ers were hard at work.... Karsten was enjoying snoozing in bed after a late night at the Cain's.
Maybe we should make Friday double the fun for him???
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