6/25-6/27

I completely forgot to post Wed so here its is as well as Fri.

Wed 080625

6 AM only had 1 this morning.

AMRAP 20 Min
10 x OHS20 x Sit-ups

Karsten did 9 Rounds.

Fri 080627

6AM had 1 today

21-18-15-12-9-6
Med Ball Clean 20#Push Jerk 45#

Karsten 16:02

He has completed the initial instructional phase, and next week we will start getting some Benchmarks on him.