Row/SDHP/Thruster
6 AM had 2 people
Workout was 3 Rounds
400M Run/500M Row
15 x SDHP (95#)
15 x Thruster (95#)
Karsten 15:44 (Row and 42#)
Angela 20:56 (Row and 22#)
Karsten also did some work on his kipping pull-up during warm-up, he should be kipping by next week.
Workout was 3 Rounds
400M Run/500M Row
15 x SDHP (95#)
15 x Thruster (95#)
Karsten 15:44 (Row and 42#)
Angela 20:56 (Row and 22#)
Karsten also did some work on his kipping pull-up during warm-up, he should be kipping by next week.
posted by Jerimiah at
08:39
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