Deadlifts/Push-ups/Helen
posted by Jerimiah at
08:41
20080704
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- I keep forgetting to cross post these.
- 3 People 3 Workouts
- 6/25-6/27
- Row/SDHP/Thruster
- Front Squat/Pull-ups
- Deadlifts/Push-ups
- More Sit-ups and a Bloody nose
- One Returns
- First 3 Trainees
- First Day
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3 Rounds
Deadlift x12
Push-up x12
David 42# 15:44
Helen
3rounds
400M Run
1.5Pood KB Swing x21
Pull-up x12
Karsten 1Pood 15:35