3 People 3 Workouts

6 AM had 3 people.
Karsten had his first experience with Fran using 42# Bar and Green band Pull-ups for a time of 6:31

Adam did
21-15-9
Pull-ups
KB Swings 1 Pood
Wall Ball 20#

6:56

David had his first Experience with Crossfit. After the Warm-up he did 2 rounds of Cindy with a Black band in about 10:00. He did a very good job maintaining good form for his first day and I am expecting big improvements if he is consistent.


I didn't like running the class this way, but with the times they showed up and the varying levels of experience it seemed like the only way to run the class.