I keep forgetting to cross post these.

20080702

6 AM had 2. I had some other first timers that decided not to start until Monday.

Karsten did Crossfit Total

Squat 185
Press 95
Deadlift 220

I think he said his bw is about 170 so not bad numbers for one month in.

David did
5 Rounds
Push Press x10
Box Jumps x15

He used 22# Bar and 16" Box
10:01

He did much better today managing his energy and said warm-up felt better.