Squats / KB / Pull-ups
6AM had 5 people today.
5 Rounds
20 Squats
15 KB Swings
10 Pull-ups
Karsten 15:41 (Blue Band, 16KG)
David 11:48 (Black Band, 20#)
Jae 6:19 (3Rds, Black Band 10#)
Angela 11:40 (3Rds, Black Band 20#)
5 Squats
3 Swings
2 Ring Rows
Linda 6:48 (10#)
Linda was very sore from her first day, so we went extra light with her to get her moving. David is significantly his endurance and body awareness to know when his reps are good. Karsten did Kipping Pull-ups during the warm-up and will probably be done with the band for most work-outs after next week.
5 Rounds
20 Squats
15 KB Swings
10 Pull-ups
Karsten 15:41 (Blue Band, 16KG)
David 11:48 (Black Band, 20#)
Jae 6:19 (3Rds, Black Band 10#)
Angela 11:40 (3Rds, Black Band 20#)
5 Squats
3 Swings
2 Ring Rows
Linda 6:48 (10#)
Linda was very sore from her first day, so we went extra light with her to get her moving. David is significantly his endurance and body awareness to know when his reps are good. Karsten did Kipping Pull-ups during the warm-up and will probably be done with the band for most work-outs after next week.
posted by Jerimiah at
16:41
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