Push-Pull 15-1:1-15

6AM had 5 people

15-1 Pushups
1-15 Pull-ups

Karsten 11:45 (16" box,Blue band)

11-1 Push-ups1-11 Pull-ups

David 6:22 (Black band)

7-1 Push-ups1-7 Ring Rows

Linda 5:19
Everett 5:03
Candi 6:06

Everyone agreed this is a killer UE workout, but not to worry, we will get the core on Wed, and LE on Fri. Good work everyone.