MedBall Cleans and Complex

6 AM had the ususal 4

We started out trying the MedBall Clean Breakdown for a warm-up, and was only mildly successful. So we finally ended up doing

5 Rounds
5 Deadlift
5 Hang Cleans
5 Front Squats
5 Push Press

Adam 7:16 25# DB
Emmett 5:59 15# DB Skipping Cleans
Candi 7:37 5# DB Skipping Cleans
Linda 8:11 8# DB Skipping Cleans

I had my new crew skip the cleans because they were already smoked from the MedBall Cleans.