Jeremy and Deadlift

Christy showed up and did a Modified "Jeremy" with 20# Bar for OHS in 12:43. She said this was only the second or third time she had done weighted OHS, but she did a good job of taking her time and keeping pretty good form. Arms were bending a little at the end, but she was fighting all the way.

Everitt, Linda, and Candi did Deadlift 5x5 with 37, 42, 47, 52, 62#. They are getting stronger and their form improves every time we work. Everitt started doing band pull-ups with the black band in his warm-up.