Filthy Fifty or Fifteen
posted by Jerimiah at
22:15
20080728
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Jeremy and Deadlift
- Push-up / KB Swing / Squat
- 20080721
- Deadlift or Box Jump / Sit-up / Back Ext
- Push-Pull 15-1:1-15
- Squats / KB / Pull-ups
- Deadlift / Press
- Karen-FrontSquat/Sit-up
- Deadlifts/Push-ups/Helen
- I keep forgetting to cross post these.
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6 AM Did the Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time
Everitt (15 Reps through Back Ext, Sub 16" Box, Band Pull-ups, 20#KB, Sit-ups, PVC) 7:32
Candi(15 Reps through Back Ext, Sub 16" Box, Ring Rows 10#KB, Sit-ups, PVC) 10:35
Adam (Did 50, but had to quit after 20 WB, Sub Sit-ups) 23:21
Everitt informed me that he and Candi have been on the zone for about a week and have each lost several pounds already, so look for these 2 start really rocking. Adam had his first day back in several weeks and almost killed himself. Consistancy is key, Mechanics-Consistancy-Intesity. If you don't have the first 2 you must lower intensity and intensity is where the magic happens.