Been Slacking again
20080806
Emmett, Candi and Linda Worked on Front Squat form this morning for about 20 min. Reps were slow and controlled working to keep elbows elevated, Back straight and going below parallel. Everyone had some difficulty and complained about having the bar in their throut, but everyone demonstrated improvement. I would have taken pictures, but our camera was dropped and is out of commission for a bit.
20080804
6AM had 3 today.
3 Rounds
SDHP x 15
KBSwings x 15
Thruster x 15
Emmett (PVC & 20#KB) 17:03
Candi (PVC & 10#KB) 2.5 Rounds 15:00
Linda (PVC & 10#KB) 2 Rounds 9:50
Emmett, Candi and Linda Worked on Front Squat form this morning for about 20 min. Reps were slow and controlled working to keep elbows elevated, Back straight and going below parallel. Everyone had some difficulty and complained about having the bar in their throut, but everyone demonstrated improvement. I would have taken pictures, but our camera was dropped and is out of commission for a bit.
20080804
6AM had 3 today.
3 Rounds
SDHP x 15
KBSwings x 15
Thruster x 15
Emmett (PVC & 20#KB) 17:03
Candi (PVC & 10#KB) 2.5 Rounds 15:00
Linda (PVC & 10#KB) 2 Rounds 9:50
posted by Jerimiah at
07:52
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