AMRAP and Tabata
AMRAP 10 Min
3 Sit-ups
3 Back Ext
6 Push Press
9 Deadlift
Candi Did 4 Rounds + 6 Push Press
Adam did Tabata Something Else
Pull-up 8x8 = 64
Push-up 7, 7x9 = 70
Sit-up 10x8 = 80
Squat 12x4,16x3,18 = 114
Total 328
3 Sit-ups
3 Back Ext
6 Push Press
9 Deadlift
Candi Did 4 Rounds + 6 Push Press
Adam did Tabata Something Else
Pull-up 8x8 = 64
Push-up 7, 7x9 = 70
Sit-up 10x8 = 80
Squat 12x4,16x3,18 = 114
Total 328
posted by Jerimiah at
09:28
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