Sit-up/Back Ext/Thruster/Ring Row

6 AM
For time:
3 AbMat Sit-ups
3 Superman Back Ext.
PVC Thrusters, 9 reps
9 Ring Rows

6 AbMat Sit-ups
6 Superman Back Ext.
PVC Thrusters, 6 reps
6 Ring Rows

9 AbMat Sit-ups
9 Superman Back Ext.
PVC Thrusters, 3 reps
3 Ring Rows

Candi 8:14

Emmett's back is still bothering him and he doesn't know if he will be back.