Back in Action
Karsten came back today for his first time since ACL surgery 5 weeks ago. We took some benchmarks to measure, since he is 6-12 weeks away from full blown Crossfit movements and intensity. We will be doing lots of corestability and UE work as well as some straight leg hip ext.
Row 500M 2:11.0
Shld Press 1 RM 100#
Max Pull-ups 10
2 Min Sit-up 39
2 Min Push-up 33
Row 2Km 9:49.7
Not too bad considering he hasn't done much since being injured. I will be looking for not only improved numbers, but improved form with all exercises.
Linda and Candi worked on Back Squats first with PVC and then once they were able to squat to full depth they moved to the 22# bar and then a little weight was added. Candi quickly moved to the bar and worked up to 42# x 5 Reps. Linda had difficulty making full ROM and did some box squat therapy, but was finally able to move to the 22# bar x 5.
Row 500M 2:11.0
Shld Press 1 RM 100#
Max Pull-ups 10
2 Min Sit-up 39
2 Min Push-up 33
Row 2Km 9:49.7
Not too bad considering he hasn't done much since being injured. I will be looking for not only improved numbers, but improved form with all exercises.
Linda and Candi worked on Back Squats first with PVC and then once they were able to squat to full depth they moved to the 22# bar and then a little weight was added. Candi quickly moved to the bar and worked up to 42# x 5 Reps. Linda had difficulty making full ROM and did some box squat therapy, but was finally able to move to the 22# bar x 5.
posted by Jerimiah at
08:43
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home