20080912, 20080915

20080915

Only Karsten showed up today.

AMRAP 20 Min

Med Ball Throw(Wall Ball without Squat) x25 12#
Row 500M

5 Rounds + 334M


20080912

6 AM

AMRAP 20 Min
Run 400 M/Row 500 M
Push-ups x 15
Deadlift x 8

Linda (Row 250 M, 42#) 4 Rounds
Candi (Row 250 M, 42#) 5 Rounds
Karsten (45# SLDL) 5 Rounds
Bo (Run, 135#) 5 Rounds

Bo is from Bartlesville and was visiting Karsten. Great Job Linda and Candi making the entire 20 Min, way to fight through ladies.