BenchPress/Pull-ups/BackSquat

21-15-9

Pull-ups
Shoulder Press 45#

Karsten 8:12

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Brian
Push-ups 52/24/22/20/20 = 138
Pull-ups 6/7/5/5/7 = 30
Squats 135# 20/8/10/8/10 = 56

Candi
Push-ups(Modified) 22/13/8 = 43
Ring Rows 17/12/9 = 38
Squats Air 22/15/14 = 51

Linda
Push-ups(Modified) 13/10/5 = 28
Ring Rows 9/9/6 = 24
Squats Air 15/10/7 = 32