20080919
4 Rounds
Dips x12
65# Press x8
Row 250M
Karsten 14:42
3 Rounds
50ft Suitcase Carry R 16kg
Squats x15
50ft Suitcase Carry L 16kg
Sit-ups x 15
Candi 8:08
Linda 10:25
Dips x12
65# Press x8
Row 250M
Karsten 14:42
3 Rounds
50ft Suitcase Carry R 16kg
Squats x15
50ft Suitcase Carry L 16kg
Sit-ups x 15
Candi 8:08
Linda 10:25
posted by Jerimiah at
09:51
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