Nicole and Similar
5 Rounds
Row 500 Meters
Back Ext x25
Karsten 14:00
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Candi (250M Row, BlkBand Pull-ups, 10 Min)
6/3/3/5
Row 500 Meters
Back Ext x25
Karsten 14:00
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Candi (250M Row, BlkBand Pull-ups, 10 Min)
6/3/3/5
posted by Jerimiah at
10:31
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