Deadlift/Sit-up/Row
AMRAP 20 Min
Deadlift x 12
Sit-ups x 21
Row 100M
Karsten (65# SLDL) 6 Rounds
Candi (15 Min 42#DLx8, SUx15)4 Rounds + 15 Sit-ups
Deadlift x 12
Sit-ups x 21
Row 100M
Karsten (65# SLDL) 6 Rounds
Candi (15 Min 42#DLx8, SUx15)4 Rounds + 15 Sit-ups
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