Lots of Rowing

Row 500M x4
Rest 2 Min in between sets

Karsten
2:13.6
2:20.7
1:54.0
1:53.3

4 Rounds
Run 400M
50 Squats

Greg (3 Rounds) 12:31
Candi (3 Rounds Row 250,25) 10:39

Today was Greg's first day Crossfitting and he did very well, his Squat is immature, but Full, and needs some coaching on his kipping pull-up, but looks to have a pretty good movement base to build on and with regular exposure should progess well. Candi continued to demonstrate the tenacity that has shown her improvements to this point.