Push-up/Sit-up on the minute
1 Push-up 1st Min, 2 Sit-ups 2nd Min, 3 Push-ups 3rd Min, 4 Sit-ups 4th Min, etc...
Karsten 18+11
Candi 13+11
Greg 18+13
Karsten 18+11
Candi 13+11
Greg 18+13
posted by Jerimiah at
08:18
20081006
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- AMRAP and Deadlifting
- Sit-ups/Medball and Nate
- Giving
- Lots of Rowing
- Shoulder Press/ Pull-ups Dips
- Nicole and Similar
- Deadlift/Sit-up/Row
- 20080919
- Pull-ups, WallBall/KB
- 20080912, 20080915
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